Benefits of lemon water. Does lemon water help you lose weight? Does lemon water really detox your liver? Is lemon juice good for your skin? Is lemon juice good for your hair? Discover all the answers to your questions about the benefits of lemon water.
In the recent months, most fitness and health gurus have been hyping the use of lemon water on almost every platform they are on.
The citrus flavored water has been around since time immemorial, but it seems most people are realizing its benefits now making it one of the most talked about topics in that arena.
Everywhere you turn to, you can’t help but hear of its endless uses and benefits.
From helping with weight loss, being used as a cleansing and detoxifying agent to cancer prevention, lemon water has been associated with a long string of benefits that a person who doesn’t understand what the fuss is all about can easily slip into thinking that it is just another health fad.
So is it just another health fad which will go down the drain after a few days or are the claims of its benefit to your body actually legit?
Let’s set the record straight through an analysis on findings of research and scientific studies about it below.
- History of lemon water
As mentioned earlier, people have been taking lemon flavored water since time immemorial, so it’s not something that they discovered recently.
What they have however discovered recently are the myriad benefits which it accrues to those who use it.
After these discoveries, tons and tons of people are now adding lemon water to their fitness programs.
So if it has been around for that long, where do lemons come from and when was lemon water developed.
You will be surprised to know the historical facts that we are about to let you in on so brace yourself.
The lemon fruit itself dates back to 500 AD and originates from Asia. It is also around the same period that lemonade was developed.
It was created by Egyptians, and it was a drink specifically made for king Pharaoh and his royal family.
It was known as Qatarmizat, and its ingredients were lemon juice and sugar only.
However as time passed by, this changed and by 1630, it was already a mainstream drink which was now being sold as a beverage as far as Paris.
In that era, lemonade was made from lemon juice, honey, and sparkling water. Hence it was close to what people drink today only that plain water is used in place of sparkling water to prevent excessive carbonation and also honey is not part of it too, due to excess sugars.
Today you have the option of using club soda in place of water but is not advisable as water presents better health benefits than soda.
Benefits of lemon water according to research and scientific findings
People who take lemon flavored water enjoy not only the diverse array of benefits of a freshly squeezed lemon fruit but also the perks which water has to offer.
Thus by combining the two elements, those who take it enjoy a highly beneficial and calorie free.
To help you understand what we mean, we treat you to an in-depth review of eight evidence-based benefits of lemon water below.
- Enhances hydration
Whether you lead a fitness lifestyle which involves high-intensity exercises or you are more of a weekend person, there is no denying that staying hydrated ensures that you not only sustain on your optimal health but also enables you to perform better in any activity you engage in.
Unfortunately, most people lead a lifestyle which does not allow them to meet their body’s hydration requirements.
For instance, a person will wake up and take a cup of coffee/tea then rush to work, down another one during a coffee break, take unhealthy lunch and in the evening a glass of wine or bottle of beer to ease the day’s pressure and the next day the cycle continues.
That means their bodies remain dehydrated and they are unable to achieve their health and fitness goals.
Fortunately, staying hydrated does not mean you kill yourself with diets, and plain water as lemon flavored water is all you need to ensure you are adequately hydrated.
Squeezing a fresh lemon into your water makes it more pleasant hence helping you enjoy the process.
Ensure you take at least 50% of your body weight in the form of lemon water, and it will help you improve mental performance, ease your digestion by eliminating belly bloats and increase your energy levels.
- Natural source of anti-oxidants
Vitamin C is an essential antioxidant in your body as it helps improve your health, prevent and protect cell damage from free radicals hence lead to a better, healthier and younger you.
There is no better source of this vitamin than lemons and since its water-soluble taking lemon water helps you get the most of it.
Unlike other vitamins, excess amounts of vitamin C are never stored for future use instead it is excreted.
This makes it even more important that you take it in the form of lemon water at least every day to ensure that it is present.
- Improves heart health
Whether your family has a history of contracting cardiovascular complications or you are just trying to stay on the safe side, you’ll be glad to know that lemon water offers protection from such conditions.
According to scientific research, the extra vitamin C present in lemons decreases the risk of heart problems such as strokes.
It also helps reduce blood pressure which as we know is the number one culprit to various heart conditions.
Thus lemon water is a natural alternative which you can use to boost heart health.
- Better digestion
Another benefit of lemon water is that it improves digestion. According to a report published in the Postgraduate medical journal, people who take lemon water before anything else in the morning, experience less constipation due to improved bowel regularity.
Besides that, it helps ensure that food moves through the stomach at the required pace, so enzymes and gastrointestinal juices get sufficient time to break down food particles.
In addition, lemon juice also helps in the breaking down process, so you get maximum nutritional value from what you eat.
- Leads to a younger, healthier and glowing skin
Whether you are male or female, no one ever wants to have wrinkled skin, and as such most people strive to make their skin look young and radiant.
Fortunately, you don’t have to use unnatural products as lemon water will help you achieve a younger, healthier and glowing skin.
It often helps revive dry and dull skin by moisturizing the skin cells.
Also, the vitamin C present in lemons helps enhance collagen production and as a result leads to a firmer and replenished skin appearance.
Collagen is the skin component which often leads to a more firm skin leading to fewer wrinkles and by taking a daily dose of lemon water you are improving its production thus resulting in younger and healthy skin.
- Natural detoxifier
More than often, you will find people spending a lot of money on detoxification products when they could just take lemon juice and let it work its magic.
Reason being, the composition of lemon water is almost similar to that of the digestive juices in your stomach especially the liver.
Thus it helps improve the production of bile and eases movement of food along the digestive tract.
That means your liver experiences an easier time to flush toxic products leading to a healthier you.
Also according to research, if your body produces sufficient bile, it helps in weight loss by detoxifying the excess fats.
- Home remedy for headaches
According to health experts, one of the main causes of constant migraines and headaches is being dehydrated.
So if you always find yourself going down with a migraine, then this is a sign that you do not get enough fluids.
Stay hydrated by increasing your water intake and because plain water is boring, make it pleasant by squeezing a fresh lemon in there and say goodbye to headaches.
- Creates an optimum pH balance
We live in a world where people prefer taking more acidic foods such as processed meat and dairy products, refined grains among many others and ignore fresh fruits and veggies which often lead to excessive acidity in their bodies.
Unfortunately, that often leads to more disease prone bodies because maintaining a favorable pH level in the body is necessary if you want to maintain a strong immune system, enhance sleep quality, keep your body organs in shape and stay healthy.
Fortunately, you can strike a balance by taking lemon water as it is alkaline in nature. That means when you take acidic foods and finish off your meal by taking a glass of lemon water, you will help your body to strike a pH balance and hence enhance the quality of your life.
Myths about lemon water
There are two sides to every story, and the same case applies to the benefits of lemons. Now that you are aware of what the advantages are let’s burst the myths.
Most people tend to join in this lemon water train thinking that it will offer protection and cure to all ailments when in the real sense it doesn’t.
You see lemon water will only help prevent diseases through the benefits we’ve listed but not offer a cure to an ailment on its own.
Therefore, one way to maximize on the benefits of lemon water is by increasing your intake and also taking fruits and veggies to further complement it.
So don’t go taking ten glasses of lemon water thinking it will cure cancer when you already have it because it will be of no help.
The same case applies to those who take high amounts of lemon water thinking it will help keep diabetes at bay when their diet comprises of high amounts of sugar.
It’s essential that a person creates realistic expectations when they begin taking lemon water because it will not work miracles on its own.
One way to do so is by adding it to an already good health and fitness routine.
How The benefits of lemon water helps enhance your weight loss results.
- Controls your appetite
It will help suppress your appetite by creating a feeling of fullness in your stomach. By drinking multiple lemon water glasses whenever you feel hungry and avoid snacking when it’s not necessary, you will be able to reduce your calorie intake hence promote faster weight loss.
- Increase energy
Keeping yourself hydrated is one way to improve energy levels, and nothing keeps you well hydrated like lemon water.
That means you get enough energy to concentrate on your workouts and even go the extra mile which ensures that you promote faster fat loss rates.
That increases lean muscles in your body helping you achieve your body goals.
- Enhances recovery from workouts
When you work out your body often stores lactic acid in your muscle cells.
By taking lemon water, you will be helping it flush out these acids and enhance the muscle recovery process after an intense workout which in turn enables you to begin working out again.
Working out frequently will help you gain fast weight loss results.
- Combats food cravings
No matter how good your diet or exercise plan is, nothing makes it meaningless like food cravings.
Fortunately, one way to keep such cravings at bay is by staying hydrated, and on our list of benefits of lemon water, the first one was it helps you stay hydrated.
So next time you crave for that Taco Bell, take a glass of lemon water and wait for ten minutes and you’ll not be able to tell whether you were craving for anything.
- Muscular fatigue reduction
By maintaining a balanced PH level, lemon water helps reduce the impact of lactic acid which tends to build up in muscles when you work out.
That means you’ll not get muscle fatigue early when you work out. That enables you to increase the workout intensity and therefore lose even more fat.
Merits of lemon water
- It’s a calorie-free drink
- It’s all natural hence no additives
- Helps the body strike a balance in PH levels
- Aids in digestion
- Improves cardiovascular health
- Reduces headaches
- Promotes healthier, younger skin
- Aids in recovery after workouts
- Improves athletic performance
- Very cheap and easy to prepare
- If you want a stronger lemon flavor, then you may have to wait for a few hours
- If you have a sweet tooth, then the sour taste might turn you off. Nonetheless, you can deal with this by adding a natural sweetener such as stevia to the water
- Taking too much lemon water might cause an electrolyte imbalance as it lacks elements such as sodium. But that is if you take it in excess.
How to achieve great results with lemon water
Ensure you kick off your day by drinking a large glass of filtered water which contains a freshly squeezed half organic lemon.
To ensure that you get the most out of the lemon, use a lemon squeezer. Doing so is a good way to ease your digestion and detox before you go about your activities. Additionally, doing so will help;
- Improve your metabolism and start the day in a position to burn more fat
- Suppress your appetite naturally hence ward off cravings and reduce calorie intake
For better results, continue taking lemon water throughout the day by taking it with you in a large water bottle so you can easily access it whenever the need arises.
Incredible lemon water recipes
Alkaline cucumber lemon water
Enjoy all benefits of lemon water while warding off a bloated stomach through the cucumbers
What you need;
- 4 cups of cold water
- A cup of ice cubes
- One lemon, sliced
- ½ thinly sliced cucumbers
Add ingredients in a container, let it stand for thirty to sixty minutes and serve
Healing honey lemon water
Are you going down with a cold or is it a sore throat? If so no need to visit the pharmacy as this recipe will help you reap the benefits of lemon water and still offer relief thanks to the healing properties of honey.
What you need
- A cup of boiling water
- 2 slices of lemon
- ½ tbsp. honey
Add honey and water then stir, then add the lemon slices and let it sit for 3 minutes and then serve
Lemon mint thirst quencher
Take your body on a refreshing ride during that hot summer day through this natural and pure lemon water recipe. You’ll need;
- 4 cups of water
- ¼ sliced lemon
- ¼ sliced cucumber
- A handful of fresh mint leaves
Add all ingredients in a container and let it stand for 3-4 hours, pour ice and serve chilled
Cayenne metabolic booster
Want to boost your metabolism for that intense workout?
Then add a little cayenne pepper to your lemon water, and you’ll be bursting with energy in a few minutes.
Cayenne pepper also stimulates circulation hence aids digestion and circulation of blood glucose levels.
- 2 cups of boiling water
- Freshly squeezed juice from ½ a lemon
- A pinch of cayenne pepper
Add all ingredients in a pitcher, stir and leave it for five minutes then serve.
In a nutshell
Lemon water is not only cheap but is incredibly easy to prepare.
So by always ensuring that you have lemons in your house will bring you a ton of health benefits leading to a better way.
However, take the extra mile by purchasing organic lemons as over-the-counter ones are often less nutritious and will not help you get the benefits listed above.
If you find yourself struggling with dehydration or you just want to improve your health, then the lemon water path is the way to go.