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Fitness. Many of us know that there are probably things that we can change about our lifestyles to help us become fitter.

Fitness and food for a better and healthier lifestyle.

However, there is a lot more to do to get fit than people think. You may think that a person is very physically fit if they are able to run a marathon, or if they can lift heavier weights than most other people. In reality, all this shows is that they are very skilled in one particular sport. When you are devising an exercise routine to help improve your overall health you need to include all different types of exercise including cardio, strength and endurance. Studies have shown that all of these different types of exercise affect the heart in different ways. They all make the heart stronger but there are subtle differences. Therefore it is essential that they are all included in any fitness program so that your heart gets a complete workout.