Black beans, also known as turtle beans or Phaseolus Vulgaris, are the edible seeds of a plant and packed with protein and fiber.
What Are Black Beans? Questions & Answers
Balck beans are small roughly ovoid beans with glossy black shells that are qualified as legumes such as peanuts, peas, and lentils and are healthy natural nutrition bombs.
1Where Do Black Beans Come From?
Black beans, or Frijoles Negros in Spanish, are native to South and Central America and are common in the South American, Mexican, Spanish, and Caribbean kitchen.
2What Are Black Beans Called?
- Nickname: Turtle Beans
- Frijoles Negros in Spanish
- Caviar Criollo
- buul in the Mayan language
- Scientific name: Phaseolus Vulgaris
3What Are Black Beans Used For?
While black beans are mostly used in stews, soups, enchiladas, burritos, and dips, they are also common in vegan salads. These little black Turtle beans are frequently served with rice.
In the Yucatan vicinity of Mexico, the descendants of the Maya consume a frijoles negros dish known as “bul keken”, which is a usual Phaseolus Vulgaris and pork soup served on Mondays.
Black beans are additionally featured in sopa de frijoles negros Cubana (Cuban black bean soup), congri (Cuban rice and beans), and in feijoada (Brazilian black bean stew).
4What Are Black Beans Good For?
Turtle Beans are good for these 7 underestimated potential health benefits:
- Preventing some sorts of cancer.
- To keep blood pressure under control.
- Maintaining strong healthy bones.
- Managing blood glucose levels or diabetes.
- Decrease the risk of heart disease.
- Turtle beans provide fuel for the necessary bacteria in the colon.